Venue: Zoom (online) – webinar

Audience

Deputy Heads, Heads of Boarding, House staff, Pastoral and Wellbeing staff, Catering managers

Course outline

As one of the key pillars to a healthy lifestyle (alongside exercise and sleep) healthy eating is sometimes an area fo life that is neglected. It is easy to fall into the trap of thinking that healthy children who are engaged with lots of exercise can top up on plenty of toast. Or those that are overweight can easily become more healthy if they exercise more. This webinar will dispel those myths and will set out the basis of balanced nutrition for young people in a boarding environment.

Training topics will include:

• The basis of healthy nutrition for young people.
• Educating young people about nutrition.
• How to balance independent choices with good decision making around nutrition.
• Provision of snacks and healthy choices.
• Supplements and suggested policies.
• How to gather, and act on, feedback.

Learning outcomes:

• An understanding of healthy nutrition at key stages of development
• How to support young people in making healthy decisions
• How to develop strategies and policies that support a culture of healthy eating.

Cost 

• HIEDA/BSA Member Rate: £90
• HIEDA/BSA Member Additional Delegate Rate: £45
• BSA Affiliate Member Rate: £120
• BSA Additional Affiliate Delegate Rate: £45
• Non-member Rate: £180*

*If you would like to become a member and access discounted rates for Hieda CPD and events, please click here.

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Speaker:

Inder Virdi

After leaving Wellington College and pursing a career in luxury hospitality, Inder developed Chronic Fatigue Syndrome in his early twenties. This experience inspired him to re-train as a nutritional therapist and neuroscientist and Inder now runs a clinic supporting kids with ADHD and Dyslexia. Besides his clinical work, Inder gives talks on wellbeing to schools, sharing the latest findings from the nutrition and neuroscience research to help kids and their families to be healthy and happy.